Every single day we have been bombarded with details about food items that are healthy, natural, have zero artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and supply 100% of your respective daily vitamin requirements. Are these food types as healthy since the advertising tries to make us believe these are?
Let’s look at the facts. There are far more than Pharmaceutical intermediates included with our food. The corporation that wishes to make the chemicals or take advantage of the chemicals inside the foods they produce usually does the testing for safety. Safety testing merely has been done for individual additives, not for combinations of additives. Nobody knows the consequences of the numerous different additives employed in the a large number of different combinations. To make matters worse, as a result of political pressure, the FDA allows manufacturers to provide small quantities of cancer-causing substances to the food. So, not just are a number of our foods not healthy, they’re unsafe.
The FDA has even approved, as safe, additives it provides known to be unsafe. Take, for example, Olestra, excess fat substitute which was authorized by the FDA within the objections of numerous leading food scientists. Olestra can cause diarrhea, abdominal cramping and might play a role in cancer, heart disease and blindness. Foods containing Olestra should have a warning label about the package.
Then there’s the Food additives, also known as Nutrasweet. Aspartame was approved and claimed safe by way of a specially appointed FDA Commissioner after his very own Board of Inquiry that investigated aspartame claimed it unsafe. Aspartame could cause birth defects, central nervous system disturbances, menstrual difficulties, brain damage in phenylketonurics, seizures, death and a long list of other reactions too numerous to mention. It may cause irreversible health damage over time.
Fats are another story. A certain amount of the right type of fat is important to your neurological system, your immune system, the development of cell membranes, as well as the absorption from the fat-soluble vitamins. However , over 90% of the food produced today contain hydrogenated or devqpky66 hydrogenated oil, which plays a role in cardiovascular disease, elevated cholesterol and triglycerides, non-insulin dependent diabetes and cancer. Research even shows a connection between attention deficit disorder and hydrogenated oils.
When you grocery shop, glance at the label of each and every item before you buy. If you do not already buy all organic and natural foods, virtually every item you choose up will contain hydrogenated or partially hydrogenated oils. Instead, choose products which refuse hydrogenated oils. Use raw organic butter instead of margarine, and extra virgin organic olive oil, coconut oil or flaxseed oil (flaxseed oil should never be heated).
If you’re consuming more chicken, turkey and fish, because it’s healthier, you could be surprised to understand that sliced chicken and turkey from the deli contains nitrites. And nitrites cause cancer. Nitrites are located in nearly all processed meats, including luncheon meats, sausages, sausages and bacon. Then there’s tuna, a wholesome choice whether it only contains tuna and water and is only eaten occasionally. But, most tuna contains broth or hydrolyzed vegetable protein, that incorporate MSG. And MSG is not required to become on the label since it is an ingredient from the broth, not directly added to the tuna. This is the way food manufacturers hide MSG inside the food they produce. And hidden MSG may be an extremely serious issue to people who are responsive to it. MSG can cause a multitude of symptoms including migraines, numbness and tingling, asthma, seizures, diarrhea, panic attacks and heart problems.
Other types of hidden MSG include autolyzed yeast, boullion, stock, malt extract, malt flavoring, barley malt, Taurine manufacturers, natural flavors, pectin, seasonings, carrageenan, soy sauce, soy protein, whey protein, anything enzyme modified, fermented, protein fortified, or ultrapasteurized, fast foods, chips, condiments, salad dressings, lunch meats, sausages and soups. In reality, most refined food contain MSG in accordance with Kathleen Schwartz of the nonprofit group NoMSG.
So, buyer beware! Even if the label says “all-natural ingredients” and “no preservatives,” the product could contain harmful additives. So, can you be sure which foods are really safe to nibble on? You need to see the labels and realize how to interpret the information on the label.